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How Positive Reinforcement Can Change How Children Behave By Brittany Macks Children are like sponges, absorbing the world around them...

By Silver See, MA, LMFT Using our character strengths in our lives is extremely important for shifting our focus to what is strong within...

Dr. John Gottman has studied relationships for many years, and found what he calls the Four Horseman of the Apocalypse to describe four...

When someone experiences a traumatic experience that is not resolved and integrated, this trauma can become stuck or frozen in our...

Naturally, we as humans tend to want to get rid of our uncomfortable emotions and thoughts, thinking this will solve the problem. There...

Many people, understandably so, believe that our circumstances directly cause our moods. However, it is important to realize that it is...