SILVER SEE
Why Should I Care About Knowing or Using My Strengths?
By Silver See, MA, LMFT Using our character strengths in our lives is extremely important for shifting our focus to what is strong within...
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SILVER SEE
- Mar 31, 2022
- 2 min
Helpful Relationship Factors to Be Aware of in your Relationship
Dr. John Gottman has studied relationships for many years, and found what he calls the Four Horseman of the Apocalypse to describe four...
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SILVER SEE
- Mar 1, 2022
- 1 min
Why Talk Therapy Alone May Not Cut It for Trauma Treatment
When someone experiences a traumatic experience that is not resolved and integrated, this trauma can become stuck or frozen in our...
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SILVER SEE
- Feb 1, 2022
- 2 min
Practicing Acceptance Versus Control of Emotions and Thoughts
Naturally, we as humans tend to want to get rid of our uncomfortable emotions and thoughts, thinking this will solve the problem. There...
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SILVER SEE
- Nov 15, 2021
- 2 min
The Power of Perception on Our Moods
Many people, understandably so, believe that our circumstances directly cause our moods. However, it is important to realize that it is...
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