Types of Therapy

​Sandplay Therapy | All Ages

​

Cognitive Behavior Therapy | 13 yrs - Adult

Dialectical Behavior Therapy | 12 yrs - Adult Benefits of DBT skills training for people with depression

​

Eye Movement Desensitization and Reprocessing (EMDR) - FAQ

​

Eye Movement Desensitization and Reprocessing (EMDR) - Introduction Video

​

Holistic Health: Mind, Body & Spirit

​Why counselors are embracing Holistic Medicine treating the whole person

​

Alternative Techniques in Counseling

​

"Food for Thought - How Your Belly Controls Your Brain"- TedTalk by Ruiai Robertson

​

Meditation

How Meditation Works for Depression | The Mindful Movement

​

Guided Meditation for Inner Peace | The Mindful Movement

​

Relaxing Music for Stress Relief | Music for Body & Spirit

​

15 Minute Meditation to Develop a Positive Internal Dialogue | The Mindful Movement