"Be the change you wish to see in the world," by Mahatma Gandhi. 

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I approach every individual and situation with a very open, accepting, and loving mind. I will help guide you through any past, present, or future events you would like to explore further.  Life can be difficult and hard to navigate, and I believe we all have the strength to grow and change to live a more fulfilling life.  I will meet you where you are and walk alongside you to where you would like to be. 

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I obtained my Master of Science in Counseling and Human Resource Development specializing in Clinical Mental Health Counseling from South Dakota State University.  I work with clients as young as seven years old up to any age.  I guide individuals on their journey as well as couples.  I also have the pleasure of working with groups focusing on Teens.  This group will help teens find their voice and speak their truth through guided discussions and activities to gain insight into their emotions, motivations, and behaviors.  I utilize various theories with my main focus being Cognitive Behavioral Therapy to help understand how your thoughts and behaviors affect your feelings and emotions in any situation.  Every individual and situation is unique and therefore I will also combine other counseling theories when needed such as Adlerian, Existential, Person-centered, Reality, Dialectical Behavior, and Mindfulness Therapy.  

I have experience working with clients experiencing Depression, ADHD, ADD, Relationship Issues, Trauma, Anxiety, PTSD, Bi-Polar, OCD, Behavior Issues, Sexual Trauma, Domestic Violence, Grief, Narcissism, Substance Abuse, Anger, Body Dysphoria, Self-Esteem Issues, Mood Disorders, Eating Disorders and more. 

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When I am not in my office,  I am a sports mom keeping up with two boys.  I love watching my son's dreams and goals come true along with spending time with my fur babies.